One week of CC - reporting

I can’t wait to start seeing progress in the numbers, which of course means I need the numbers!

I’m using a modified Veterano workout - basically doing 2 moves a day (instead of the recommended 1 move a day) to hopefully speed up the initial progression through the steps. I’ll likely settle back into the one move a day once they get more taxing. At least, this is the original plan. As i mentioned last post, my first week ended in illness, which slowed me down a bit…

Workout A: Pullups & Leg Raises : Monday & Thursday

Workout B: Bridges & Squats : Tuesday & Friday

Workout C: Handstand Pushups & Pushups : Wednesday & Saturday

First Week Report #

Pullups #

12/15 Step 1 - 40, 40, 40

12/18 RESTED

Leg Raises #

12/15 Step 1 - 21, 25, 23

12/18 RESTED

Bridges #

12/16 Step 1 - 30, 25

12/19 RESTED

Squats #

12/16 Step 2 - 35, 35, 25

12/19 RESTED-

Handstand Pushups #

12/17 Step 1 - 2 mins, Step 2 - 8 seconds

12/20 RESTED

Pushups #

12/17 Step 2 - 20, 20

12/20 RESTED

Stats Update #

Weight - 188lbs

Waist - 40

Hip - 39

Bicep - 14

Chest - 42

Neck - 16

Thigh - 23

Note: I am unsurprised that nothing changed in the interim. It’s Christmas so i’m not eating that well, and i skipped fully one half of the first weeks workout! For the next week, since i’m still a little under the weather, i’m going to just do a standard veterano workout: one exercise a day.